Resistance Training
with Trish CANCELLED
Resistance Training
with Trish
with Trish
CANCELLED
Sorry - that class has been cancelled!
May 3 (Sunday)
at 8:00 am
Class length
60 minutes
Location
BUILD Training at Phoenix Plaza GAWLER
Resistance Class is all about the weights! This style of training helps to develop muscle tone, bone density, strength and mobility. Great for all levels of ability as we can scale the weights and adjust the exercises to suit your individual needs.